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Take your Penicillin

The problem with negativity is that if you let it in and allow it to fester, it spreads it’s germs all over the good things in your life. For most of this summer I opened a door that pretty much gave me negativity mono. I haven’t been inspired to write, my practices haven’t been as…

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Real Women, Real Results: Lauren’s Story

84 days, 12 weeks, three months. That’s all it took for working mother of two Lauren Felton to see huge results when she made the decision to stop beating herself up over her body’s transformation after years of unhealthy habits and childbearing.  The high school track star and college cheerleader grew up in a typical…

Getting Amped Up

Pictures taken by Elisabeth Bell of EB Photography, McClure photos from SWtimes.com If you’ve ever said there’s nothing to do in Fort Smith, then you’re boring. I say this as a stay-at-home mom with a morning away from her son and two options of free outdoor fun.. Beth and I slated an early morning Riverside run,…

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You Old as &#* Not for the Earth, but for this Club.

When my sister and law and I get together especially out-of-town, we make a point to get pirate drunk while the boys watch the kids and we’ll go dancing, karaoke, whatever.  It’s one of the funnest nights of our little family trips because our husbands are nowhere nearby to make us stop taking shots, and…